Did you know that the food you eat can have a serious impact on sleep?
Here is an example. Remember the Atkins diet that was very popular a few years ago? The reason why it was popular was because it worked well. Many people have lost weight in the Atkins diet, which is to have a lot of meat and other protein foods and fatty foods like fried eggs and sausages. On the forbidden list there were bread, pasta and other carbohydrates.
What's all this with sleep? It turned out that some people in the Atkins diet found they had trouble sleeping at night even though they had never had sleep problems. This is because their carbohydrates were so limited that they developed a condition called "Serotonin deficiency syndrome"
. Serotonin is a neurotransmitter formed by the body in the consumption of foods containing the amino acid tryptophan. Tryptophan is mainly found in carbohydrate-rich foods such as rice, pasta and bread. If your diet is low in carbohydrates, you will probably be low in serotonin.
Serotonin is converted to melatonin through the pineal gland. Melatonin is the sleep hormone that controls our circadian rhythm. Without melatonin our sleep-wake cycle is interrupted.
That's why it's better to have a protein-rich breakfast and have plenty of carbohydrates like pasta, rice and potatoes for dinner.
Insomnia foods that contain serotonin include dairy products such as cottage cheese, cheese and milk, are products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.
Foods that keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, which can keep us connected throughout the night. Tyramine's foods include ham, bacon, sausage, cheese, aubergines, tomatoes, red wine, peppers, smoked meat, fish and (unfortunately) chocolate.
How about what do we drink? Most of us know we do not drink coffee, tea or cola in the evening, but what about supposedly healthy energy drinks? You know, like those who give you wings? Energy drinks can cause widespread insomnia, especially among teenagers who use them to stay awake longer and study better. These drinks are high in caffeine and taurine. Taurine is an amino acid that causes a state of alert. Combining these substances together can cause hypertension, increased heart rate and dehydration. They are also easy to become employees.
These drinks become especially dangerous if you add alcohol. This is because you are combining the energetic drink that contains stimulants and alcohol that is a depressive.
We simply do not need these drinks to feel energetic. All you get are empty calories combined with a chemical cocktail that could lead to sleepless nights even if you consume them in the morning. All we really need for energy is water, the right foods and sufficient sleep. Eating the right foods for insomnia and avoiding energy drinks can radically improve sleep. It is worth trying