30 years is the age in which we see what we have achieved so far and we set new goals. There is still a lot of energy, a lot of time and many dreams in our future right now.
It is interesting to listen to some people who have already acquired life experiences and have something to say about them. They had time to test their theories in practice and understand what mistakes they made. We have collected 13 of the most useful tips from people aged 30 and over.
At Bright Side, we are convinced that every person is responsible for their lives. And when you finish reading this article, you’ll make at least one important decision to get on with your life.
1. Go to sleep and wake up at the same time.
No matter how much you want to sleep more over the weekend, do not do it. It is better to wake up and go to bed at the same time each day. In this way, it will be easier for your body to get used to a cycle day and night and avoid the risk of falling asleep for something very important.
2. Start keeping a diary.
Get in the habit of writing your thoughts and your observations and describe your life in a diary. Not only will it help you to vent, but it will also learn to analyze and understand many of the moments in your life more easily. And in the future you’ll have fun reading all the notes about your life.
3. Start saving.
Immediately after 30 years is the best time to reconsider your attitude towards your savings. Think about your retirement money. Complete a funding course to find out how the different types of insurance programs work, how you can earn a little passive income and how to create a fund in which you can save your savings. Life is unexpected and nobody can be sure of not having health problems, lawsuits, divorces and commercial problems along the way.
4. See a therapist every year.
Few people think about their health when they are 30 years old. But an accelerated life, lack of physical activity, stressful jobs and bad habits can negatively affect a person’s health. Even if there is nothing to worry about your health, you should consult a general practitioner at least once a year because many diseases can develop without any symptoms.
See what you eat and play sports regularly. This advice may seem trivial, but it really works.
5. Focus on something you can do really well.
After the age of 30, you should try to determine your professional goals, focus on your main benefits and try to be perfect. This will take a long time but it will also help you get more done in your life and will have an advantage in choosing the type of job and income you want.
6. Support good relationships with your parents, brothers, and sisters.
Try to spend more time with your family and relatives. If you have had serious problems in the past, you should try to solve these problems now. With age, our relationships change and what they are depends largely on us. Parents often see adult children as children, but what we do can show them that we are mature adults who can live alone.
Time flies: people grow old and die. It is important to build the right relationships to enjoy a happy life together.
7. Learn to laugh at yourself.
Being able to laugh at yourself is a very important part of being happy and healthy. There are many difficult situations in life and the opportunity to see something fun even in those difficult times makes life easier. Studies show that people who can laugh at themselves are happier.
8. Start getting in shape and eating healthy food.
After 30 years, the metabolism in the body slows down, which makes it more difficult to maintain a normal weight. To maintain weight at a healthy level, you need to stay active and eat healthy foods. Many studies show that if you want to lose weight, it is more important to eat healthy foods than sports. However, the best effects can be achieved if you do both together.
9. Determine your personal values.
It is very important to understand the values and priorities of your real life. Because maybe you’re not approaching the goal you really want. Find some time, listen to yourself, think about what you really want to do and what you can do now and what you can do right now to start moving in the right direction. Don’t waste your time.
10. Learn to appreciate what you have.
The ability to appreciate what we have makes our lives happier. Because in most cases, happiness is not determined by how much you earn or where you live, but by the ability to notice good, big and small things, and be thankful for them. For example, many psychologists know that couples who are grateful often stay together longer.
11. Stop thinking that everyone should like you.
After 40 years, many people see things in a completely different light. For example, many people are reconsidering the people they communicate with, they feel more the need to be kind to everyone and more accurately choose their friends. This makes us freer and teaches us to truly appreciate those close to us.
12. Make your dream come true.
Everyone has their own dreams and maybe even something they do not understand. This is the moment when you are at your best, so you have to work to make this dream come true. For example, if you want to buy a house, have children, start a journey or record your own album, this is the best time to do it.
13. Read for 30 minutes a day.
A distinguishing feature of many successful people is their love of reading literature.
For example, if you read books for at least an hour a day, it will take 15 days a year. The more serious it is to read and the more I read, the more you learn and the easier it will be for you to understand other people. You will develop curiosity, creativity and, of course, intelligence.